1. Selective abstraction We all tend to remember only one detail of an event and interpret it out of context. We expect what is predicted (e.g. having a panic attack on…

Mutual knowledge: take time to get to know a person, don't hesitate to share moments with them, ask them questions about what they enjoy, ask them what they do... Positive…

① Life areas: what are the most important life areas for you? (family, marriage/couple/intimate relationships, being a parent/child of..., friendships/social life, work, citizenship/community life/engaging with others, care and health, education/training/learning…

① You are much more than that:"labels" can help our minds better navigate our surroundings. But applied to ourselves, "labels" can restrict how we view ourselves – and it would…

① One thing at a time : our mind is not built to do two tasks at the same time. If possible, try to do one task after the other.…

① Thoughts are not facts: they are simply... thoughts! ② Thank you dear mind! When you have a painful thought , observe it and thank your mind for this advice or…

① Self-observation : when you are about to do an activity, ask yourself this question: am I trying to run away from or avoid something that is a source of…

1. Abstraction sélective On a tous tendance à ne retenir qu’un détail d’un événement et l’interpréter hors de son contexte. On attend ce qui est prédit (ex : faire une attaque de panique dans le…

Connaissance mutuelle : prends le temps pour connaître une personne, n’hésite pas à partager des moments avec elle, lui poser des questions sur ce qu’elle apprécie, lui demander ce qu’elle fait……

① Domaines de vie : quelles sont les domaines de vie les plus important pour toi ? (famille, mariage/couple/relations intimes, rôle de parent/d’enfant de…, amitiés/vie sociale, travail, civisme/vie communautaire/engagement auprès des autres,…