Balancing different food classes and adjusting portions are essential to ensure your body’s energy needs are met.
Eating a varied diet ensures that your body gets all the elements it needs to function well. This also covers vitamins, trace elements, minerals…
If you want to eat a varied diet, you can already adopt some simple eating behaviours:
- Prefer foods that are beneficial to your health.
- Vary products, colours and recipes according to the seasons.
- Prefer foods you like rather than forcing yourself.
Eating a variety of foods in portions that suit your condition gives your body all the nutrients it needs each day and helps prevent the development of certain diseases (diabetes, cardiovascular disease, osteoporosis, etc.).