Psychiatrist Christophe André gives you 3 tips to control your anxiety and stress! Anxiety is an anticipation and amplification of problems that can sometimes manifest itself as anxiety attacks.
– Tip 1: Refocus on the present by working on your breathing, listening and observation.
– Tip 2: Remain objective and avoid imagining disaster scenarios.
– Tip 3: Learn to do nothing and enjoy being alive.
Interview and advice from Dr Christophe André, psychiatrist at the Sainte-Anne Hospital Center, who has been practising and teaching mindfulness meditation for over ten years.