The idea is to identify situations in everyday life that are repeated and make us feel suffering in order to unpack them to find the common thread. What was the…

A schema is a kind of unconscious rule, a learned behaviour, which we acquire very early in childhood, and which will accompany us throughout our lives. There are simple, conscious…

Once the main schemas have been identified, a biographical review is essential. It can be done alone or with the help of a therapist. It aims to better understand the…

The idea is to continue to identify the situations that make you suffer on a daily basis, to study the influence of your schemas on the way you think and…