What is self-control?
Self-control is our ability to control all the emotions, impulses, stress, negative thoughts, generated by our desire to achieve our goals successfully and that take us away from them. Self-control…
https://monsherpa.app/wp-content/uploads/2021/09/Wellness_Placeholder.png
Taking care of yourself on a daily basis
Life isn't easy. Even more so confined! How can we take care of ourselves and adapt to this forced break? Indeed, all the small daily choices we make, put…
Tips for positive thinking
Practicing positive thinking is about seeing the good in everything. Learn to identify your negative thoughts Try to identify every time you are negative, complaining, critical, afraid. Try to replace…
Tips for maintaining positive relationships
Surrounding yourself with people who make you feel good and doing good to others yourself are protective factors for your physical and mental health. Creating and maintaining a social network…
How can light therapy help you?
Light regulates the day/night and sleep/wake mechanisms of our brain. Light influences: Mood: Light regulates the internal clock in the hypothalamus in the brain, which is responsible for circadian (24-hour)…
Tips to sleep better
As a result of insomnia, we give in and set up negative thought patterns – convinced as we are that we will sleep badly. It's a vicious circle: we sleep…
Insomnia
Insomnia can be related to stress, anxiety or other psychological issues such as depression. Insomnia can manifest itself in two forms: Decreased sleep duration Impairment in sleep quality Some characteristics…
Eating is a pleasure
There are some foods that are difficult to resist: these are the "pleasure foods". They are not forbidden. They are managed and savoured. Pleasure foods are often craved; this craving…
Eating a variety of food
Balancing different food classes and adjusting portions are essential to ensure your body's energy needs are met. Eating a varied diet ensures that your body gets all the elements it…
Eating a balanced diet
A balanced diet first and foremost has to cover all your energy needs for the day. A balanced plate should consist of a portion of protein (meat, fish, eggs...) accompanied…