Eating regularly
It is very important to get into a good meal pattern, even if it means making concessions to the organisation of your daily life. Every meal is important Regular meals…
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The pitfalls of the urge to eat
The urge to eat has no physiological reason, unlike hunger. It is a purely psychological sensation for which it is important to find the trigger. Negative emotions Stress, anger, sadness...…
Food sensations
The body sends signals about the need for food: these are the food sensations. Hunger Why: eIt arises from the physiological need to eat, the requirement for energy intake. Expression:…
Limit your alcohol consumption
Alcohol is the worst for people with stress, anxiety, or depression. It is important to avoid it. Alcohol is not helping, it can: have an intoxicating effect, disinhibit, make you…
Food and stress
What we eat and how has a big impact on our mental health and energy. Of course this is not the direct cause of our stress, anxiety, depression, but some…
Eating in the right conditions
To indulge yourself and enjoy a good meal, it is best to be properly seated and take your time. This way you will fulfil all the necessary conditions to listen…
Why are we scared?
The COVID 19 epidemic triggered a wave of fear of being infected because of the massive presence of this subject in the media and the particularly exceptional measures that were…
How to communicate with your children about COVID-19?
It's not easy to find the right balance when talking to our beloved children about the coronavirus... Obviously they were the first to be affected by the lockdown measures since…
Good practices for dealing with confinement
In these turbulent and troubled times, taking care of our mental health as we take care of our physical health is even more important! Our contemporary western society has…
Everyday activity
Physical activity is any movement of the body that is responsible for an increase in energy expenditure. It is therefore not necessary to be athletic to engage in physical activity.…