Morning Qare · Meditation with Petit BamBou: the practical aspects of meditation (2/2) First of all it is important to clarify that meditation is a practice that is open to…

Morning Qare · Meditation with Petit BamBou: what are the scientifically proven benefits Meditation is a popular practice. However, the representation that we have of it is sometimes imprecise, even…

How can relaxation help you? Relaxation techniques help you manage your stress better and can help you fall asleep. Relaxation is the process by which you release tension. The aim…