Tips for getting started in meditation
Morning Qare · Meditation with Petit BamBou: the practical aspects of meditation (2/2) First of all it is important to clarify that meditation is a practice that is open to…
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The proven benefits of meditation on our health
Morning Qare · Meditation with Petit BamBou: what are the scientifically proven benefits Meditation is a popular practice. However, the representation that we have of it is sometimes imprecise, even…
Taking care of yourself on a daily basis
Life isn't easy. Even more so confined! How can we take care of ourselves and adapt to this forced break? Indeed, all the small daily choices we make, put…
Why are we scared?
The COVID 19 epidemic triggered a wave of fear of being infected because of the massive presence of this subject in the media and the particularly exceptional measures that were…
How to communicate with your children about COVID-19?
It's not easy to find the right balance when talking to our beloved children about the coronavirus... Obviously they were the first to be affected by the lockdown measures since…
Good practices for dealing with confinement
In these turbulent and troubled times, taking care of our mental health as we take care of our physical health is even more important! Our contemporary western society has…
What is self-control?
Self-control is our ability to control all the emotions, impulses, stress, negative thoughts, generated by our desire to achieve our goals successfully and that take us away from them. Self-control…
Relaxation, breathing exercises
How can relaxation help you? Relaxation techniques help you manage your stress better and can help you fall asleep. Relaxation is the process by which you release tension. The aim…
How can light therapy help you?
Light regulates the day/night and sleep/wake mechanisms of our brain. Light influences: Mood: Light regulates the internal clock in the hypothalamus in the brain, which is responsible for circadian (24-hour)…
Tips to sleep better
As a result of insomnia, we give in and set up negative thought patterns – convinced as we are that we will sleep badly. It's a vicious circle: we sleep…