Taking care of yourself on a daily basis
Life isn't easy. Even more so confined! How can we take care of ourselves and adapt to this forced break? Indeed, all the small daily choices we make, put…
Why are we scared?
The COVID 19 epidemic triggered a wave of fear of being infected because of the massive presence of this subject in the media and the particularly exceptional measures that were…
How to communicate with your children about COVID-19?
It's not easy to find the right balance when talking to our beloved children about the coronavirus... Obviously they were the first to be affected by the lockdown measures since…
Good practices for dealing with confinement
In these turbulent and troubled times, taking care of our mental health as we take care of our physical health is even more important! Our contemporary western society has…