Alcohol is the worst for people with stress, anxiety, or depression. It is important to avoid it. Alcohol is not helping, it can: have an intoxicating effect, disinhibit, make you…

What we eat and how has a big impact on our mental health and energy. Of course this is not the direct cause of our stress, anxiety, depression, but some…

To indulge yourself and enjoy a good meal, it is best to be properly seated and take your time. This way you will fulfil all the necessary conditions to listen…

There are some foods that are difficult to resist: these are the “pleasure foods”. They are not forbidden. They are managed and savoured. Pleasure foods are often craved; this craving…

Balancing different food classes and adjusting portions are essential to ensure your body's energy needs are met. Eating a varied diet ensures that your body gets all the elements it…

A balanced diet first and foremost has to cover all your energy needs for the day. A balanced plate should consist of a portion of protein (meat, fish, eggs...) accompanied…

It is very important to get into a good meal pattern, even if it means making concessions to the organisation of your daily life. Every meal is important Regular meals…

The urge to eat has no physiological reason, unlike hunger. It is a purely psychological sensation for which it is important to find the trigger. Negative emotions Stress, anger, sadness...…

The body sends signals about the need for food: these are the food sensations. Hunger Why: eIt arises from the physiological need to eat, the requirement for energy intake. Expression:…