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Doing nothing, being inactive, are inappropriate behaviours in the context of stress, anxiety and depression. In contrast to what regular physical activity produces, inactivity leads to muscle wasting, increased tiredness,…
In addition to general health benefits, numerous studies have shown that physical activity has particularly interesting effects to combat anxiety and depression: increased self-esteem; improved perception of social image; improved…
Practicing positive thinking is about seeing the good in everything. Learn to identify your negative thoughts Try to identify every time you are negative, complaining, critical, afraid. Try to replace…
Surrounding yourself with people who make you feel good and doing good to others yourself are protective factors for your physical and mental health. Creating and maintaining a social network…