Light regulates the day/night and sleep/wake mechanisms of our brain. Light influences: Mood: Light regulates the internal clock in the hypothalamus in the brain, which is responsible for circadian (24-hour)…

As a result of insomnia, we give in and set up negative thought patterns – convinced as we are that we will sleep badly. It's a vicious circle: we sleep…

Insomnia can be related to stress, anxiety or other psychological issues such as depression. Insomnia can manifest itself in two forms: Decreased sleep duration Impairment in sleep quality Some characteristics…