Self-control is our ability to control all the emotions, impulses, stress, negative thoughts, generated by our desire to achieve our goals successfully and that take us away from them. Self-control…

Practicing positive thinking is about seeing the good in everything. Learn to identify your negative thoughts Try to identify every time you are negative, complaining, critical, afraid. Try to replace…

Surrounding yourself with people who make you feel good and doing good to others yourself are protective factors for your physical and mental health. Creating and maintaining a social network…