The dangers of self-medication and self-prescription
Managing your treatment yourself by removing or adding drugs, changing the daily dose can be harmful to your health and complicate the chances of successful healing. Self-medication: This is when…
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Surviving Blue Monday
1/ What is Blue Monday? Blue Monday is initially a marketing concept invented in 2005 by a British communication agency, in order to sell plane tickets! A \“study\” had then…
Positive loneliness during the holidays
How to get through the festive season better when you are alone The holiday season can be experienced differently depending on our age, our time of life and our surroundings.…
What is OCD?
Obsessive-compulsive disorder is associated with anxiety disorders and affects a significant part of the French population, since approximately one person in 50 suffers from it. It is difficult to list…
Working on your schemas
The idea is to continue to identify the situations that make you suffer on a daily basis, to study the influence of your schemas on the way you think and…
Understanding the origin of your schemas
Once the main schemas have been identified, a biographical review is essential. It can be done alone or with the help of a therapist. It aims to better understand the…
Identifying your schemas
The idea is to identify situations in everyday life that are repeated and make us feel suffering in order to unpack them to find the common thread. What was the…
Working on your schemas
A schema is a kind of unconscious rule, a learned behaviour, which we acquire very early in childhood, and which will accompany us throughout our lives. There are simple, conscious…
Tips and tricks for a better life at work
The key is to keep a good balance between the different parts of your life: you must not put all your eggs in the same basket! You have to work…
Handling stress at work
There are several techniques which consist in acting at the same time on the different symptoms of stress: Relaxation techniques to reduce physical and psychological tension. Cognitive techniques to work…