The key is to keep a good balance between the different parts of your life: you must not put all your eggs in the same basket! You have to work…

There are several techniques which consist in acting at the same time on the different symptoms of stress: Relaxation techniques to reduce physical and psychological tension. Cognitive techniques to work…

The symptoms are varied and often insidiously set in, without us making the link between them and our professional situation. The symptoms can be physical: tiredness even when sleeping well,…

We are all confronted with stress at work, whatever our profession and whatever our position. This phenomenon is becoming so commonplace that we are given the impression that it is…

Not every emotion is stress. Worry, annoyance, frustration, dissatisfaction, disgust, sadness, exasperation... these are negative emotions that can create painful mental and physical reactions. However, we would be wrong to…

The person was exposed to a traumatic, severe, disturbing, intense, out-of-the ordinary event in which both of the following elements were present: the subject has experienced, witnessed, been confronted with,…

Work Intensity, difficult hours, working time, emotional demands, lack of autonomy, degraded social relationships, value conflicts, insecurity of one's life situation... there is no shortage of stress factors in the…

Stress can lead to several types of reactions with associated risks: Physical reactions : in case of intense, repeated, or prolonged stress, including cardiovascular risks. Psychological reactions: exhaustion, burn-out and depression.…

Here are some possible symptoms: Physical symptoms Headache - Muscle pain - Joint pain - Nausea - Dizziness - Sweating - Tremors - Accelerated heart rate - Sleep disturbances -…

Stress is anormal response of adaptationof our organism to the constraints and aggressions that we go through each day. To put it simply, it is an essential reaction for survival.…