How does stress manifest itself?

Here are some possible symptoms:

Physical symptoms

Headache – Muscle pain – Joint pain – Nausea – Dizziness – Sweating – Tremors – Accelerated heart rate – Sleep disturbances – Intense fatigue – Eating disorders

Emotional symptoms

Irritability – Anxiety – Fatigue – Sadness

Mental symptoms

Overthinking – Constant worry – Chronic pessimism – Difficulty concentrating and making decisions

Behavioural symptoms

Tendency to rush from one thing to the next – Being overwhelmed all the time – Withdrawal – Aggressiveness – Isolation