Working on physical fitness allows for skill development.

The essential components of fitness are cardio-respiratory and muscular endurance, strength, flexibility.

Beyond the health objective, working on physical fitness allows you to acquire skills:

  • agility,
  • balance,
  • coordination,
  • speed,
  • power,
  • reaction time.

Physical activity, beyond being beneficial to health, is very rewarding and develops self-esteem.