It is very important to get into a good meal pattern, even if it means making concessions to the organisation of your daily life.

Every meal is important

Regular meals give the body cues to better control food intake and stay fit.

Fractionate meals

Your 3 meals a day can be accompanied by snacks in the morning, afternoon or evening, depending on the needs of the day.

Don’t skip meals

Your body will feel that missing energy and try to make you make up for it at the next meal.

Avoid skipping breakfast. Having fasted for at least 8 hours, your body needs energy to start the day on the right foot.

Don’t snack between meals.

Nibbling is not splitting. It is eating without hunger, without the need for energy intake.

Snacking often results in the consumption of less healthy foods and more calories than you need.

Eating regularly will maximize your energy, well-being, and regulate your weight more naturally.