To indulge yourself and enjoy a good meal, it is best to be properly seated and take your time. This way you will fulfil all the necessary conditions to listen to your sensations and enjoy your meal to the fullest.
- Sit down at the table
- Set the mood and decor
- Be calm and relaxed
- Don’t eat in front of the TV or another screen, turn off your phone
- Eat slowly
- Take time to enjoy
The benefits of eating slowly:
- Gives time to listen to and analyze food sensations
- Allows time for the satiety signal to activate
- Supports digestion
- Participates in conviviality
- Allows savouring for more pleasure