How can relaxation help you?
Relaxation techniques help you manage your stress better and can help you fall asleep.
Relaxation is the process by which you release tension. The aim is to reduce levels of stress, anger or anxiety.
Relaxation produces physiological changes such as decreased heart rate, slowed breathing, subcutaneous vasodilation, lowered blood pressure, decreased muscle tension leading to deep relaxation and soothing.
There are many relaxation techniques: through physical activity, yoga, breathing exercises, music, sophrology, meditation, micro-naps, positive visualization, massages… You have to find the best one for you.
Relaxation is above all an art of living marked by organisation and prioritisation; it is based on a healthy diet, a physical activity routine, quality sleep and saving some time for yourself and for your loved ones. The various techniques proposed will be all the more effective.