Psychiatrist Christophe André gives you 3 tips to get through depression. \“The first point to remember about depression is that it is an illness. You shouldn’t stay alone, you should go and see a doctor and possibly take medication.\”

– Tip 1: Do not remain inactive in the face of depression.

– Tip 2: Choose your entourage carefully.

– Tip 3: Control your ruminations.

Interview and advice from Dr Christophe André, psychiatrist at the Sainte-Anne Hospital Center, who has been practising and teaching mindfulness meditation for over ten years.