Psychological Advice: Clinical psychologist Clara Falala-Sechet gives you 3 tips for managing your emotions! \“An emotion is like a messenger. It is something that comes to inform you that you have been touched, that something is important to you.\”

– Tip 1: Name your emotions.

– Tip 2: Listen to your emotions.

– Tip 3: Externalize your emotions.

Interview and advice from clinical psychologist Clara Falala-Sechet, expert in the creation of psychological support chatbots.