Psychiatrist Fanny Jacq gives you 3 tips to sleep well at night! If you suffer from insomnia or are prone to temporary sleeplessness, don’t despair, there are still efficient techniques to remedy it.
– Tip 1: Get into good physical condition.
– Tip 2: Get into good psychological condition.
– Tip 3: Associate your bed only with sleep.
Interview and advice from Dr Fanny Jacq, psychiatrist, medical director in mental health at Qare and co-creator of the therapeutic application My Sherpa.