① Thoughts are not facts: they are simply… thoughts!
② Thank you dear mind! When you have a painful thought , observe it and thank your mind for this advice or remark. Also notice whether it is a helpful and relevant thought or a well-known, tired routine that is often triggered in a specific situation…
③ Letting go and engagement: imagine your thought as a poster on a bus, let it pass you by and try to keep focused, stay in the moment for what you were doing, for what matters to you!